Our reality can often feel like a battle, and how we respond to these daily challenges is crucial. A recent study co-led by researchers from Harvard Medical School and the University of Queensland found that one in two people will experience a mental health disorder in their lifetime. This emphasises the importance of keeping the conversation open and equipping ourselves with the necessary resources.

Every day, we start with a certain level of personal energy, but that energy can get drained by the events we face and how we react to them. During the day when faced with life’s struggles, let us remember the Four Agreements that guide us how we respond:

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